Happy New Year 2018!

It appears that we have all survived another year! We have seen the most trying year so far politically that at times I had to go on a news cleanse and just turn off the news channels, social media and turn on some calming meditative music. 

We all have different ways of coping with such a crazy news cycle and for me, it was about connecting with myself spiritually, continuing my vegan food evolution and embarking on a zero-waste journey. How does this help me cope? Well, it gives me something else to obsess over and feel like I'm making a difference in the environment as well as my overall health. 

Read More